Woofer39's Journal, 07 July 2011

162.4 lb Lost so far: 62.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 51.36g | Prot: 89.94g | Carb: 170.72g.   Breakfast: Banana Nut Muffin. Dinner: Montreal Smoked Meat, Cheddar Cheese , White Panini Bun. Snacks/Other: Turkey Pepperoni, Raspberry Swirl Bars. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...