Weigh In record (no journal entry) for 08 January 2015
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1581 kcal
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Fat: 59.21g | Prot: 45.92g | Carb: 217.60g.
Breakfast: Cream Cheese, Quaker Rice Cakes - Caramel Corn, Coffee. Lunch: Pringles Original Potato Crisps, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Del Monte Diced Peaches in Light Syrup with Cinnamon & Brown Sugar, Ketchup, Ore-Ida Tater Tots, American Cheese, Sour Cream, Baked Potato (Peel Eaten). Dinner: Celery, Subway Loaded Baked Potato Soup, Chester's Boneless Chicken Wings. Snacks/Other: Water, Orange Soda. more...
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2086 kcal
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Activities & Exercise:
Sexual Activity - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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