alan todd's Journal, 06 March 2023

303.8 lb Lost so far: 9.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 50.04g | Prot: 59.29g | Carb: 150.15g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken Noodle Soup, Tesco White Bread Rolls, Greggs Sausage Rolls. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...