Weigh In record (no journal entry) for 06 March 2023
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1292 kcal
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Fat: 36.67g | Prot: 103.78g | Carb: 134.29g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil, Co-Op Tuna Chunks in Spring Water. Dinner: Baked Sweetpotato (Peel Eaten), Zucchini, Hellmann's Mayonnaise, Parmesan Cheese (Grated), Garlic, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Muller Light Vanilla Yogurt, Alpen No Added Sugar Muesli, Tesco Fig Rolls. more...
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losing 0.8 lb a week
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