kettlebell 123's Journal, 06 March 2023

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Weigh In record (no journal entry) for 06 March 2023

193.1 lb Lost so far: 7.5 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2023:

975 kcal

Fat: 25.97g | Prot: 63.22g | Carb: 119.87g. Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Lenard's Mexican Chicken Enchilada. Snacks/Other: Plums , Allens Snakes Alive. more...

2209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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kettlebell 123's Journal, 06 March 2023

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