Weigh In record (no journal entry) for 06 March 2023
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226.6 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1857 kcal
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Fat: 48.95g | Prot: 137.92g | Carb: 215.81g.
Breakfast: Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Semente de Abóbora, Café com Açúcar, Molico Leite Desnatado em Pó, Kreminas Manteiga com Sal, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Alcatra Grelhada, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Molico Leite Desnatado em Pó, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Kisabor Molho Billy & Jack. Snacks/Other: Café com Açúcar, Café com Açúcar, Peras, Banana Prata, Café com Açúcar. more...
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5603 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 13 hours and 11 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 2 hours and 59 minutes, Dormir - 6 hours and 10 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 5.8 lb a week
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