Weigh In record (no journal entry) for 08 January 2015
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2089 kcal
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Fat: 18.51g | Prot: 219.97g | Carb: 267.16g.
Breakfast: Water, Water, Water, Water, Water, Water, Water, Dole Organic Bananas, Tasty Bite Basmati Rice, Kirkland Signature Egg Whites. Lunch: Water, Water, Water, Water, Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Dole Organic Bananas, Tasty Bite Basmati Rice, Tilapia (Fish). Dinner: Water, Water, Water, Water, Water, Tasty Bite Basmati Rice, Tilapia (Fish), Sweet Potato. Snacks/Other: Water, Water, Water, Alpine Fresh Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Advocare Spark Energy Drink. more...
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gaining 11.2 lb a week
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