Weigh In record (no journal entry) for 08 January 2015
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1145 kcal
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Fat: 24.63g | Prot: 70.31g | Carb: 167.08g.
Breakfast: Fruit Salad (without Citrus Fruits), GNC Total Lean Shake 25 - French Vanilla, Dannon Oikos Traditional Greek Yogurt - Banana Cream. Lunch: Shannon oikos caramel on top- banana foster, Quaker Natural Granola - Oats, Honey & Almonds, Healthy Choice Café Steamers Balsamic Garlic Chicken. more...
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losing 2.3 lb a week
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