Ellorabay's Journal, 08 January 2015

138.9 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

360 kcal

Fat: 11.67g | Prot: 10.32g | Carb: 40.75g.   Breakfast: Carrefour Pain Complet, Rians Faisselle 6%, Dolce Gusto Café au Lait, Président Beurre Doux, Café Expresso, St Mamet Poires Williams. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...