Weigh In record (no journal entry) for 08 January 2015
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1904 kcal
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Fat: 63.22g | Prot: 183.73g | Carb: 169.38g.
Breakfast: Flora Pro-Activ Light Spread, Mighty Soft English Muffins, Egg, Kraft Singles 97% Fat Free, Don Shaved Honey Roasted Leg Ham. Lunch: Mccain Speechwriting Bolognese. Dinner: Potatoes (Flesh and Skin, without Salt, Microwaved) , Red Hot Chilli Peppers , Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten), Broccoli , Lurpak Spreadable Slightly Salted. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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