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Gara2 cheatday 2 hari malah naik
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Sehari harusnya 1300 Kalori
2 hari gw hajar 2000 trs
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1442 kcal
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Fat: 73.66g | Prot: 63.19g | Carb: 139.02g.
Lunch: Oatbits Raisin, Brownies, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Rice Paper, Telur Rebus. Dinner: Susu Coklat, Alpukat, Siomay, Tongseng, Nasi Putih. more...
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2617 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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gaining 3.1 lb a week
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