Weigh In record (no journal entry) for 08 January 2015
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325.4 lb
Lost so far: 38.4 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2452 kcal
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Fat: 98.68g | Prot: 136.16g | Carb: 235.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Albany Low GI Wholewheat Brown Bread, Rainbow Chicken Viennas, Clover Sliced Cheddar Cheese, Tomatoes, Butter (Salted), Sasko Low GI Seeded Brown Loaf. Dinner: Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Vinaigrette Dressing, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Rainbow Chicken Viennas, Rainbow Chicken Viennas, Granny Smith Apples. more...
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losing 0.8 lb a week
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