JETeckemeyer's Journal, 07 July 2011

176.0 lb Lost so far: 71.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1558 kcal

Fat: 14.91g | Prot: 174.12g | Carb: 96.23g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Light & Fit Yogurt - Blueberry. Lunch: Shrimp, Bangkok Curry (Small). Dinner: Chicken Breast Meat (Broilers or Fryers), Riesling Wine. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...