Weigh In record (no journal entry) for 07 July 2011
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1903 kcal
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Fat: 56.89g | Prot: 94.73g | Carb: 261.65g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Coffee House Inspirations - Vanilla Latte. Lunch: Strawberries, Lite Bleu Cheese Dressing & Dip, garden Salad, Oven Roasted Turkey, Yellow Sweet Peppers. Dinner: Fried Egg without Fat, Members Mark Raspberry Chipotle pork tenderloin, Sharp Cheddar Cheese Sliced (Tillamook), V8 100% Vegetable Juice, Multigrain Ciabatta Sandwich Rolls. Snacks/Other: Blueberry Greek Yogurt, Vanilla Ice Cream Sandwich, Garden Veggie Straws - Lightly Salted, Wrigley's Extra Spearmint. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 37 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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