Weigh In record (no journal entry) for 06 March 2023
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146.8 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1373 kcal
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Fat: 84.82g | Prot: 81.34g | Carb: 64.10g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Gerookte Zalm, Zandvliet Gelderse Gekookte Worst, C1000 Jonge Goudse Kaas 48+, Uien, Gebakken Ei. Dinner: Lidl Vegan Kip Krokant Schnitzel , AH Gebakken Spekjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: 2Keep Protein Bar Salted Caramel, Pepsi Max. more...
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losing 1.5 lb a week
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Gerrika G's weight history
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