Weigh In record (no journal entry) for 05 March 2023
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1640 kcal
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Fat: 18.66g | Prot: 16.92g | Carb: 111.92g.
Breakfast: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Spinach Dip. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kame Rice Crackers, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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losing 4.9 lb a week
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