Ed 50's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

200.0 lb Lost so far: 12.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 July 2011:

1039 kcal

Fat: 25.14g | Prot: 68.29g | Carb: 145.98g. Breakfast: Egg, oatmeal, oat bran. Lunch: whole wheat bread, kirkland lean ham. Dinner: Spaghetti with Meat Sauce (Entree). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Ed 50's Journal, 07 July 2011

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