Weigh In record (no journal entry) for 06 March 2023
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157.4 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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890 kcal
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Fat: 34.48g | Prot: 20.99g | Carb: 126.24g.
Breakfast: Blaubeeren, Bananen, Egg 3K Protein Himbeere, Chia-Samen, Leinsamen, Alnatura Hafermilch, Kölln Haferflocken. Lunch: Essig und Öl Dressing (Hausrezept), Tomaten, Reis (Gekocht). more...
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losing 4.6 lb a week
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