Weigh In record (no journal entry) for 06 March 2023
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172.2 lb
Lost so far: 92.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1266 kcal
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Fat: 45.02g | Prot: 61.63g | Carb: 164.33g.
Breakfast: Творог (Обезжиренный), Грибы, Овсяноблин. Lunch: Шоколадные Вафли, Суп сырный. Dinner: Ашан Печенье Ушки с Сахаром , Суп сырный. Snacks/Other: Яблоко, Мёд, Овсяноблин, Колбаса, Шоколадные Вафли. more...
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losing 2.0 lb a week
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