Weigh In record (no journal entry) for 08 January 2015
|
195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
500 kcal
|
Fat: 29.32g | Prot: 8.74g | Carb: 62.94g.
Lunch: Granny Smith Äpfel, Asiatische Birnen, Leinöl, Avocados, Weißkohl. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|