Weigh In record (no journal entry) for 08 January 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2293 kcal
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Fat: 72.75g | Prot: 164.58g | Carb: 236.05g.
Breakfast: Muscle Dynamix Pro Bolics No.1 Series, Woolworths Ayrshire Low Fat Fresh Milk, Bananas, Woolworths Bran Flakes. Lunch: Clover Butro Butter Spread, Albany Best of Both White Bread. Dinner: Woolworths Chicken Sausage, Sunflower Oil, Woolworths Macaroni, Woolworths Savoury Rice, Broccoli & Cauliflower Florets, SPAR Light Meat Shredded Tuna in Vegetable Oil, Salt Added, Woolworths Slimmers Choice Medium Fat Cheddar Cheese. more...
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gaining 0.4 lb a week
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