Weigh In record (no journal entry) for 07 January 2015
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1381 kcal
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Fat: 65.50g | Prot: 41.17g | Carb: 157.29g.
Breakfast: Granulated Sugar, International Delight Hazelnut Creamer Singles, Coffee. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Hard), Lettuce, Cornbread (from Mix), Sabra Classic Hummus, Earth's Pride Organics Baby-Cut Carrots, Simple Truth Dark Chocolate Covered Raisins. Dinner: Master Choice Garlic Croutons, Lettuce, Borden Shredded Cheddar Cheese, Chili. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, General Mills Chex Mix Cheddar (Pouch). more...
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1719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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