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Treadmill walk/run is done. I measured this morning and found a couple losses in waist and arms. That scale is not budging but I am reflecting on the last week and don’t think I did too poorly considering all the factors. Even though my schedule was interrupted by work travel and monthly irritations, I maintained what I had going and picked back up as soon as I could. And I am making conscious decisions at the table. Are they perfect? No. But it’s progress. I’m finding myself on this journey. 🙂
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184.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1020 kcal
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Fat: 45.43g | Prot: 60.94g | Carb: 91.47g.
Breakfast: Vital Proteins Collagen Peptides, Calavo Avocado, Olive Oil, Fried Egg, Butter, Splenda No Calorie Sweetener Packets, Milton's Baking Company Healthy Multi-grain English Muffins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Sweet Potato. Dinner: Wish-Bone Italian Salad Dressing, Litehouse Foods Jalapeno Ranch Dressing & Dip, Kirkland Signature Albacore Solid White Tuna in Water, Simple Truth Organic Cannellini Beans, Cherry Tomatoes, Boiled Egg, Earthbound Farm Organic Spring Mix, Mezzetta Jalapeno Garlic Olives, Pepperidge Farm Seasoned Croutons. Snacks/Other: Zachary Chocolate Covered Marshmallow Eggs. more...
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gaining 1.3 lb a week
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