Weigh In record (no journal entry) for 08 January 2015
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247.4 lb
Lost so far: 32.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1133 kcal
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Fat: 41.07g | Prot: 56.40g | Carb: 142.96g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Colruyt Everyday Ontvette Ham, Aldi Hespenworst, Groentensoep, Bruine Boterham, Aldi Hespenworst. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Gekookte Selderij, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Dadel. more...
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losing 6.2 lb a week
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