Weigh In record (no journal entry) for 07 July 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2011:
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1810 kcal
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Fat: 58.36g | Prot: 75.80g | Carb: 257.00g.
Breakfast: strawberries, granola, yogurt, coffeemate, Coffee. Lunch: Starbucks nonfat chai tea latte, Yoplait light yogurt , banana. Dinner: water, pistachios, turkey breast, Lite Sweet Vidalia dressing, Dofino Havarti, lettuce, feta, tortilla. Snacks/Other: Organic Peach Passion Down Under Yogurt, water. more...
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3673 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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pacificlin's weight history
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