Weigh In record (no journal entry) for 08 January 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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365 kcal
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Fat: 9.04g | Prot: 19.05g | Carb: 50.62g.
Breakfast: White Rice (Long-Grain, Cooked), Chicken Curry. more...
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gaining 2.4 lb a week
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kettlebell 123's weight history
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