Weigh In record (no journal entry) for 08 January 2015
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253.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2214 kcal
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Fat: 103.74g | Prot: 106.68g | Carb: 216.02g.
Breakfast: Aldi Kochschinken, Aldi Edamer, Kaffee mit Milch und Zucker, Backfactory Kürbiskernbrötchen, Milch 1,5%. Dinner: Deli Reform Die Leichte, Gut Ponholz Hauchfein Putenbrust Gegrillt, REWE Rügenwalder Teewurst Fein, Mischbrot. Snacks/Other: Belegtes Brötchen, Kaffee mit Milch und Zucker, Apfelkuchen. more...
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2801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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