Weigh In record (no journal entry) for 07 July 2011
|
326.8 lb
Lost so far: 4.4 lb.
Still to go: 211.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
363 kcal
|
Fat: 11.00g | Prot: 17.00g | Carb: 57.50g.
Breakfast: Light Mozzarella String Cheese. Lunch: Vegetable Beef Soup (Cup). Dinner: Plain Baked Potato. Snacks/Other: Shedd's Spread Light Vegetable Oil. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlehart2797's weight history
|