Weigh In record (no journal entry) for 07 January 2015
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233.7 lb
Lost so far: 75.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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640 kcal
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Fat: 15.50g | Prot: 86.00g | Carb: 33.00g.
Breakfast: Nesquik nestle no sugar added chocolate, Kroger kroger french vanilla iant coffee drink mix, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Jell-O Sugar Free Black Cherry, Atkins Advantage Strawberry Shake. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Jell-O Sugar Free Black Cherry. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kroger kroger french vanilla iant coffee drink mix, Nesquik Chocolate No Sugar Added. more...
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losing 1.4 lb a week
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Valuckious Kitten B's weight history
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