| February 2015 |
| Wed 11th: |
212 *
|
-
|
fat: 3.37g |
| |
protein: 32.22g |
| |
carbs: 14.18g |
|
-
|
-
|
| January 2015 |
| Sun 11th: |
70 *
|
-
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 10th: |
530 *
|
-
|
fat: 6.00g |
| |
protein: 77.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 9th: |
350 *
|
-
|
fat: 11.00g |
| |
protein: 42.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 8th: |
500 *
|
-
|
fat: 6.50g |
| |
protein: 70.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 7th: |
640 *
|
-
|
fat: 15.50g |
| |
protein: 86.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 6th: |
540 *
|
-
|
fat: 13.00g |
| |
protein: 69.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 5th: |
450 *
|
-
|
fat: 13.50g |
| |
protein: 59.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 4th: |
975 *
|
-
|
fat: 52.38g |
| |
protein: 86.59g |
| |
carbs: 34.46g |
|
-
|
-
|
| Sat 3rd: |
1028 *
|
-
|
fat: 42.02g |
| |
protein: 95.67g |
| |
carbs: 65.96g |
|
-
|
-
|
| Fri 2nd: |
867 *
|
-
|
fat: 41.37g |
| |
protein: 75.15g |
| |
carbs: 47.23g |
|
-
|
-
|
| Thu 1st: |
1118 *
|
-
|
fat: 46.52g |
| |
protein: 90.67g |
| |
carbs: 87.96g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
1126 *
|
-
|
fat: 58.05g |
| |
protein: 100.34g |
| |
carbs: 42.42g |
|
-
|
-
|
| Tue 30th: |
1110 *
|
-
|
fat: 50.50g |
| |
protein: 80.00g |
| |
carbs: 93.50g |
|
-
|
-
|
| Mon 29th: |
1370 *
|
-
|
fat: 63.00g |
| |
protein: 59.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Sun 28th: |
955 *
|
-
|
fat: 44.81g |
| |
protein: 55.44g |
| |
carbs: 88.12g |
|
-
|
-
|
| Sat 27th: |
1281 *
|
-
|
fat: 77.89g |
| |
protein: 69.65g |
| |
carbs: 59.96g |
|
-
|
-
|
| Fri 26th: |
1070 *
|
-
|
fat: 51.33g |
| |
protein: 85.69g |
| |
carbs: 66.68g |
|
-
|
-
|
| Thu 25th: |
1190 *
|
-
|
fat: 52.08g |
| |
protein: 60.17g |
| |
carbs: 115.55g |
|
-
|
-
|
| Wed 24th: |
1070 *
|
-
|
fat: 54.50g |
| |
protein: 79.00g |
| |
carbs: 76.00g |
|
-
|
-
|
