lordhalos's Journal, 05 March 2023

242.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 86.30g | Prot: 60.78g | Carb: 231.59g.   Breakfast: Coffee, Silk Pure Almond Milk - Dark Chocolate, V8 V-Fusion Energy Pomegranate Blueberry, Apple Oat Muffin. Lunch: Showmars Mac & Cheese, Sierra Mist Sierra Mist Natural (20 oz), Showmars All American Pita Burger. Dinner: Canada Dry Diet Cranberry Ginger Ale, Chicken and Rice Casserole. Snacks/Other: Apple Oat Muffin. more...

2936 kcal

Activities & Exercise: Driving - 1 hour, Workout Strength - 1 hour and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...