jkdunmire's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

256.0 lb Lost so far: 17.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

2007 kcal

Fat: 67.21g | Prot: 56.86g | Carb: 294.75g. Breakfast: Hamburger with Tomato and/or Catsup on Bun. Lunch: Three Cheese Macaroni & Cheese Shells, Fried Apples, Fried Pork. Snacks/Other: Pepsi (12 oz), Garden Salsa Sun Chips. more...

3731 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...

losing 2.8 lb a week

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jkdunmire's Journal, 07 July 2011

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