twoodworth's Journal, 07 January 2015

154.8 lb Lost so far: 9.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 19.53g | Prot: 59.73g | Carb: 101.29g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Tangerines (Mandarin Oranges), Whole Foods Market Vanilla Whey Protein Powder, Gala Apples, Unsweetened Frozen Strawberries, Blueberries. Lunch: Cucumber (Peeled). Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Cooked Mushrooms (from Fresh). Snacks/Other: Zinfandel Wine, Red Table Wine. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...