Weigh In record (no journal entry) for 07 July 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1485 kcal
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Fat: 46.18g | Prot: 46.94g | Carb: 232.41g.
Breakfast: Just Almonds, blueberries, peach jam, English Muffin. Lunch: Balsamic Vinaigrette, avocado, black beans. Dinner: Popsicle, Hazelnut Spread, 12 Grain, Plums, Sweet Cherries, Baked Potato (Peel Eaten). Snacks/Other: Gold Fish, peach jam, Sprouted 3 Grains & Oatmeal, Astro Zero% Yogurt, White Bean & Roasted Garlic Dip (Blue Menu). more...
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1910 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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Leah Halpenny's weight history
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