Weigh In record (no journal entry) for 04 July 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1242 kcal
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Fat: 59.55g | Prot: 70.23g | Carb: 116.27g.
Breakfast: Iso Whey, Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Original. Lunch: Honey, Sprouted 3 Grains & Oatmeal. Dinner: Italian Sausage Hot, Whole Grain English Muffin, Chipotle Spinach Dip, Peanut Butter, Hamburger Flatbread Multigrain Bun. Snacks/Other: Gala Apples. more...
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1947 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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