Weigh In record (no journal entry) for 07 July 2011
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162.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1628 kcal
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Fat: 47.18g | Prot: 90.65g | Carb: 211.08g.
Breakfast: French Toast Bagels, Canadian Style Bacon, 2% Milk Singles Sharp Cheddar, Fried Egg. Lunch: Light & Fit Yogurt - Blueberry, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Valley Fresh Steamers Healthy Colors, Crispy Chicken Strips, 1% Fat Milk. Snacks/Other: Brownie, Fruit Coffeecake. more...
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losing 0.1 lb a week
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