Weigh In record (no journal entry) for 07 January 2015
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170.8 lb
Lost so far: 38.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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619 kcal
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Fat: 9.93g | Prot: 44.19g | Carb: 58.12g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Other: Polar Treats Orange Cream Bar, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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