Weigh In record (no journal entry) for 07 January 2015
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2460 kcal
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Fat: 69.45g | Prot: 126.48g | Carb: 336.86g.
Breakfast: Starbucks Hazelnut Macchiato (Venti), Milk (Nonfat), General Mills Cheerios Protein, Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Crispix Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Potbelly A Wreck Sandwich on Multigrain Wheat, Potbelly Turkey with Swiss Cheese & Mustard. Dinner: V8 +Energy Original 100% Vegetable Juice, Tortilla Corn Chips, Salsa, Mexican Style Blend Cheese, Onions, Grape Tomatoes, Ground Turkey, Flour Tortilla. Snacks/Other: Coffee, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, V8 V-Fusion Energy Orange Pineapple, Coffee. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Push Up - 2 minutes, Plank - 2 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours. more...
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steady weight
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