bigmatt0211's Journal, 21 October 2010

254.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1845 kcal

Fat: 77.88g | Prot: 70.56g | Carb: 215.49g.   Breakfast: Breathsaver 3 Hour Peppermint, Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Sourdough Farmhouse Bread, Instant White Rice, Meat Loaf. Dinner: Beef Franks, Tomato Ketchup. Snacks/Other: Pumpkin Spice Latte (Venti). more...

3653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...