factsflow2's Journal, 07 July 2011

271.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 73.09g | Prot: 57.44g | Carb: 136.63g.   Breakfast: Coffee (Brewed From Grounds), Light Soft Spread, Sugar, Oatmeal. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Crunchy Taco. more...

3595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...