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121.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1482 kcal
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Fat: 48.27g | Prot: 102.37g | Carb: 129.91g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Woolworths Select Hot Smoked Salmon with Pepper. Dinner: Red Table Wine, San Remo Wholemeal Pasta, Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, Woolworths Marinara Mix, French or Vienna Bread. Snacks/Other: Cadbury Brunch Bar Hazelnut, Roasted Unsalted Cashew Nuts, Dry Roasted Almonds (without Salt Added), Blueberries, Aeroplane Jelly Lite (Packet). more...
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1794 kcal
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Activities & Exercise:
Working - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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