Weigh In record (no journal entry) for 07 July 2011
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244.4 lb
Lost so far: 9.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1383 kcal
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Fat: 46.25g | Prot: 61.03g | Carb: 190.99g.
Breakfast: Oats & strawberry fiber bars. Lunch: carrots, honey, White Rice, fried egg. Dinner: Honey Ham deli slices, American Singles, 100% Whole Wheat Bread. more...
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losing 0.9 lb a week
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