Weigh In record (no journal entry) for 07 July 2011
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2011:
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1858 kcal
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Fat: 155.11g | Prot: 94.94g | Carb: 25.35g.
Breakfast: Cream Cheese, coffee, turkey ham, swiss cheese, cheddar cheese, egg. Lunch: cucumber, peppers, lettuce, green olives, chicken . Dinner: lettuce, dried tomato, Cooked Red Peppers, octopus, shrimps. Snacks/Other: splenda, cream cheese, cheddar, olive oil. more...
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1850 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sitting - 7 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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