Shamjamz's Journal, 05 March 2023

No weigh-in today but going to try to be good and not cheat.

147.3 lb Lost so far: 10.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 31.58g | Prot: 30.78g | Carb: 117.63g.   Breakfast: Bakers Good Morning Buttermilk Rusks, Blueberries , Jungle Oats, Tea with Skimmed Milk. Lunch: Woolworths Kiwi & Apple Smoothie with a Hint of Mint, Tea with Skimmed Milk. Dinner: Padkos Roasted & Salted Mixed Nuts, Boiled Potato (Fat Added in Cooking), Beef Oxtails. Snacks/Other: Tea with Milk and Sugar, Lifestyle Food Peanut Butter Smooth , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...

1641 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...