Weigh In record (no journal entry) for 07 January 2015
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2384 kcal
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Fat: 108.18g | Prot: 64.27g | Carb: 300.57g.
Breakfast: Bananas, Coffee with Cream, Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Hershey's Milk Chocolate, Meatless Quesadilla with Cheese, Baja Fresh Mexican Grill Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Hershey's Milk Chocolate, Cheese Filled Ravioli with Tomato Sauce, Great Value Garlic Bread, Garlic Bread. Snacks/Other: Blue Diamond Honey Roasted Almonds, World Table Sugar Cookie Thins, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 2.8 lb a week
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