Weigh In record (no journal entry) for 10 January 2015
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214.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1830 kcal
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Fat: 84.61g | Prot: 89.45g | Carb: 187.12g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Pancake Syrup , Oatmeal, Coffee with Cream. Lunch: Papa John's 12" Pan Crust Pizza - Hawaiian BBQ Chicken. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake (Small). more...
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losing 5.6 lb a week
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