|
Still getting stronger, no end in sight. But a small loss is a win!
|
349.6 lb
Lost so far: 46.4 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2023:
|
1448 kcal
|
Fat: 53.02g | Prot: 221.92g | Carb: 131.20g.
Breakfast: Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Lunch: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla. Dinner: Old Bay Old Bay Seasoning, Butter , Extra Virgin Olive Oil, Barilla Rotini Pasta, Brussels Sprouts, Tilapia (Fish) . Snacks/Other: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino. more...
|
losing 2.8 lb a week
|