Weigh In record (no journal entry) for 07 January 2015
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1310 kcal
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Fat: 23.02g | Prot: 92.24g | Carb: 186.03g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Philadelphia original cream cheese 70% less fat and calories, Thomas' Bagel Thins - Everything, Albertsons Hard Boiled Egg Whites. Lunch: Fresh Finds Sea Salted Popcorn, Smart Chicken Boneless Skinless Chicken Breast Fillets, V8 V-Fusion Energy Pomegranate Blueberry, Great Value Brown Rice Boil in Bag. Dinner: Skinless Chicken Breast, Great Value Brown Rice Boil in Bag, Zucchini, Yellow Summer Squash. Snacks/Other: Great Value Fat Free Turkey Breast, Better Valu Kosher Dill Spears, Dole Pineapple Chunks in 100% Pineapple Juice, Nabisco Triscuit Reduced Fat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Red Delicious Apples, Hi I'm Skinny Sticks Multi-Grain Sweet Onion. more...
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2180 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (exercise) - 3.5/mph - 4 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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