Weigh In record (no journal entry) for 07 July 2011
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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820 kcal
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Fat: 33.77g | Prot: 59.25g | Carb: 70.31g.
Breakfast: oscar mayer fully cooked bacon, eggs, non dairy creamer, coffee. Lunch: cafe steamers beef merlot. Dinner: stuffed mushrooms, baked ham. Snacks/Other: carrots, cherries, Greek yogurt strawberry. more...
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losing 0.9 lb a week
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juaprath's weight history
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