Weigh In record (no journal entry) for 22 August 2011
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1398 kcal
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Fat: 48.67g | Prot: 98.10g | Carb: 145.37g.
Breakfast: toasty crackers with peanut butter austin, coffee. Lunch: marie callendar sesame chicken. Dinner: bush's chick peas, artichoke, cheese slice, egg, spinach, chicken breast. Snacks/Other: oikos fruit on the bottom peach, tlc chewy granola peanut butter. more...
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2017 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 16 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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